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Karymba
Journal
22 Jun 17
Karymba's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
70 kg
Lost so far:
14.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
933 kcal
Fat: 39.28g | Prot: 45.90g | Carbs: 108.58g.
Breakfast:
Мёд, Кофе, Белый Город Молоко 2.5%.
Lunch:
Клубника, Говяжьи Ребрышки (Маленький Конец, Обрезается до 0,3 см Жира).
more...
1962 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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Karymba's Weight History
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