Weigh In record (no journal entry) for 21 June 2017
|
62 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 43.53g | Prot: 27.72g | Carbs: 96.35g.
Breakfast: Maçã, Copra Óleo de Coco Extra Virgem, Manteiga Ghee, Café. Lunch: Pepino Japonês, Acelga, Caldo de Peixe, Pirão de Peixe, Abobrinha Refogada, Couve Refogada. Dinner: Activia Iogurte Aveia. Snacks/Other: Maçã, Café. more...
|
|
1966 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|