Weigh In record (no journal entry) for 21 June 2017
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 71.06g | Prot: 94.83g | Carbs: 83.72g.
Breakfast: 3 Corações Cappuccino Chocolate, Café com Açúcar. Lunch: Azeitonas, Legumes Refogados, Salada Verde Mista, Peixe Empanado Frito. Dinner: Bisteca de Porco Grelhada, Tomates, Arroz Branco (Cozido), Charuto de Repolho. Snacks/Other: Banana. more...
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Gaining 1.4 kg a Week
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Paulohramos's Weight History
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