Weigh In record (no journal entry) for 21 June 2017
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76.1 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 55.53g | Prot: 91.57g | Carbs: 110.60g.
Breakfast: Coffee with Milk, Blue Diamond Almond Milk Unsweetened, Future Life Smart Fibre. Lunch: I&J Light & Crispy Crumbed Fish Fillets, Cooked Spinach (from Fresh). Dinner: Boiled Egg, Grated Cheddar Cheese, Spaghetti, Woolworths Lean Beef Mince. Snacks/Other: Merlot Wine, Nutritech WHEY PROTEIN BAR, Granny Smith Apples, Coffee with Milk. more...
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2094 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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leannek1979's Weight History
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