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denezhca
Journal
21 Jun 17
denezhca's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
68.4 kg
Lost so far:
16.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
1410 kcal
Fat: 122.58g | Prot: 66.69g | Carbs: 12.48g.
Breakfast:
Домик в деревне Сливки 33%, Кофе, Сливочное Масло.
Lunch:
Сердце Куриное, Оливковое Масло, Зеленый Листовой Салат, ITLV Маслины без Косточки, Огурец (с Кожурой).
Dinner:
Доброфлот Сайра Копченая в Масле.
Snacks/Other:
Орех Пекан.
more...
1918 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
Losing 2.1 kg a Week
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denezhca's Weight History
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