Weigh In record (no journal entry) for 20 June 2017
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 23.41g | Prot: 17.38g | Carbs: 200.52g.
Breakfast: Nestlé Chocapic, Alpro Lait d'avoine. Lunch: Maître Prunille Pâte d'amande, Croissant. Dinner: Mayonnaise, Aubergines Cuites, Pommes de Terre (Chair, sans Sel, Bouillies), Haricots Verts(Congelés), Petits Pois (Surgelés). Snacks/Other: Marque Repère Diabolo Grenadine, Oasis Tropical (Canette), Café. more...
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1794 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Agathedklerk's Weight History
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