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period day 2
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76.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 61.52g | Prot: 57.92g | Carbs: 168.15g.
Breakfast: Future Life Smart Fibre, Bananas, Blue Diamond Almond Milk Unsweetened, Coffee with Milk. Lunch: Sunflower Oil, Boiled Egg, Chicken Breast Meat, Chow Mein Chinese Noodles. Dinner: Chocolate Cake (with Chocolate Icing), Cooked Spinach (from Fresh, Fat Added in Cooking), Basmati Rice (Cooked), Cooked Broccoli (Fat Added in Cooking), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Weigh-Less Slim Slab Original, Beacon Fizzer, Coffee with Milk. more...
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1878 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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leannek1979's Weight History
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