Weigh In record (no journal entry) for 20 June 2017
|
76.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2257 kcal
|
Fat: 67.21g | Prot: 49.45g | Carbs: 359.18g.
Breakfast: Berliner, REWE Beste Wahl Pesto Rosso, Aldi Hummus Falafel, BackWerk Rustino. Lunch: Haribo Schlümpfe, Oreo Keks. Dinner: REWE Frei von Joghurt Mild Laktosefrei, Kichererbsen, Gemüsepfanne, Brokkoli. Snacks/Other: Gut & Günstig Pesto Rosso, REWE Beste Wahl Zwiebelbaguette, Granini Die Schwarze Limo. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|