Weigh In record (no journal entry) for 20 June 2017
|
88.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2743 kcal
|
Fat: 78.87g | Prot: 246.99g | Carbs: 253.21g.
Breakfast: Sugarfree Protein Whey Protein SFP (Tropical), Myprotein Impact Whey Protein, Energy Cake Original. Lunch: SPAR Joghurt Dressing Light, SPAR Langkorn Reis, Tann Pulled Chicken. Dinner: Chiefs Vanilla Drive. Snacks/Other: Myprotein Impact Whey Protein (Blaubeer Käsekuchen). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|