|
Poco a poco....
|
113.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 18.85g | Prot: 117.95g | Carbs: 53.40g.
Breakfast: Café con Leche Descremada, Activia Yogur Natural 0%. Lunch: Café Cortado, Filete de Ternera, Atún Ligero (en Agua, Enlatado), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Estrella Galicia Cerveza, Ginebra y Tonica, Café Espresso, Cogollos, Chuletón. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alves.luis's Weight History
|