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denezhca
Journal
20 Jun 17
denezhca's Journal, 20 Jun 17
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Weigh In record (no journal entry) for 20 June 2017
68.7 kg
Lost so far:
16.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2017:
986 kcal
Fat: 84.33g | Prot: 45.13g | Carbs: 14.06g.
Breakfast:
Сливочное Масло, Кофе, Домик в деревне Сливки 33%.
Lunch:
Огурец (с Кожурой), ITLV Маслины без Косточки, Зеленый Листовой Салат, Оливковое Масло, Куриные Бедрышки (Запеченные).
Snacks/Other:
Орех Пекан.
more...
2431 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
steady weight
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denezhca's Weight History
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