Weigh In record (no journal entry) for 19 June 2017
|
78 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 75.02g | Prot: 64.80g | Carbs: 106.95g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Yumurta, Salam. Lunch: Zeytinyağı, Maydanoz, Ikea İsveç Köftesi. Dinner: Kabak Tatlısı, Beyaz Ekmek, Sütaş Ayran, Etli Bamya, Yeşil Mercimek Çorbası. Snacks/Other: Haşlanmış Yumurta, Kayısı, Sütaş Ayran. more...
|
|
2069 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|