Flashka80's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

68.4 kg Lost so far: 2.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

959 kcal

Fat: 38.68g | Prot: 41.42g | Carbs: 118.76g. Breakfast: Курага, Чернослив, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Яйцо (Целое). Dinner: Сушеный Инжир, Тушеная Куриная Грудка (Кожа не Съедена), Активиа Натуральная. Snacks/Other: Яблоко. more...

1834 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Flashka80's Journal, 19 Jun 17

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