Weigh In record (no journal entry) for 22 February 2012
|
92.5 kg
Lost so far: 35.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2012:
|
2871 kcal
|
Fat: 60.51g | Prot: 118.35g | Carbs: 465.01g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Shallot, Haricot, Apples, Pineapple , Baguette, Bananas , Pear, Beets . Dinner: Cherry Tomato, Smoked Salmon, Soya Dessert (Dark Chocolate), British Breakfast Wholemeal Bread. Snacks/Other: Special K Chocolate Bar, Mini Snack (Chocolate), Mini Snack (Original), Special K Hazelnut & Almond Bar, Grissini, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
|
|
3589 kcal
|
Exercise:
Running - 10/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|