Weigh In record (no journal entry) for 19 June 2017
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79.1 kg
Lost so far: 33.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 69.82g | Prot: 102.25g | Carbs: 118.99g.
Breakfast: Gedroogde Pruimen, Ouwehand Zure Haring. Lunch: Weide Weelde Magere Milde Kwark, Koffie, AH Pompoenpitten, Monini Olijfolie Classico, Biowise Lijnzaadmix Action, Zonnatura Muesli Noten & Zaden. Dinner: Plus Abrikozen zonder Pit (Gedroogd), AH Sperziebonen Gebroken, AH Pompoenspaghetti, Monini Olijfolie Classico, AH Bimi, AH Hamreepjes Julienne, AH Groene Pestospread, AH Parmigiano Reggiano DOC 32+. Snacks/Other: Ovomaltine Melkchocolade, Kaneel, AH Biologische Cottage Cheese, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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bontehond88's Weight History
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