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Gerrican
Journal
18 Jun 17
Gerrican's Journal, 18 Jun 17
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Weigh In record (no journal entry) for 18 June 2017
95.1 kg
Lost so far:
0 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2017:
884 kcal
Fat: 36.63g | Prot: 39.06g | Carbs: 90.14g.
Breakfast:
Carrefour Cranberry Myrtille Jusĸ, Carrefour Fromage Blanc 0%, Nestlé Ricoré.
Lunch:
Burger King Frites (Moyenne), Burger King Big King.
Dinner:
Carrefour Surimi, Karéléa Soupe aux Choux + Plantes & Chou Kale, Prêt à Manger Fromage Blanc 0% Cinq Fruits Rouges.
Snacks/Other:
Gerlinéa Pause-Café Café Vert, Yves Rocher Défiligne Draineur Minceur.
more...
2325 kcal
Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
Losing 4.9 kg a Week
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Gerrican's Weight History
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