Weigh In record (no journal entry) for 17 June 2017
|
76.3 kg
Lost so far: 2.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 62.46g | Prot: 68.90g | Carbs: 142.31g.
Lunch: Mugg & Bean BBQ Burger with Chunky Fries. Dinner: Vegetable Beef Soup (Home Recipe), Parmalat Vanilla Custard. Snacks/Other: Woolworths Moist Sliced Biltong, Merlot Wine, Coffee with Milk, Bakers Marie Biscuits. more...
|
Gaining 2.1 kg a Week
|
|
leannek1979's Weight History
|