Weigh In record (no journal entry) for 17 June 2017
|
86.4 kg
Lost so far: 2.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 68.99g | Prot: 76.79g | Carbs: 165.19g.
Breakfast: Olej Roślinny, Oskroba Grahamka, Musztarda, Baroni Kaszanka z Wątróbką. Lunch: Banan, Milko Kefir Naturalny. Dinner: Koperek, Cebule, Kaufland Pomidor, Biedronka Karkówka Grillowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ogonówka, Warmia Capresi z Papryką, Oskroba Grahamka, Nescafe Latte Macchiato, Cukier. more...
|
Losing 2.1 kg a Week
|
|
|