Weigh In record (no journal entry) for 17 June 2017
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 69.44g | Prot: 63.20g | Carbs: 168.80g.
Breakfast: Yumurta, Zeytin, Domatesler, Beyaz Peynir, Yumurta, Yumurta, Çavdar Ekmeği. Lunch: Kabak Yemeği, Tam Yağlı Sade Yoğurt, Mevsim Salata, Kepekli Ekmek. Dinner: Patlıcan Yemeği, Bulgur Pilavı, Mevsim Salata, Tam Yağlı Sade Yoğurt, Çavdar Ekmeği. Snacks/Other: Şeftali, Tam Yağlı Sade Yoğurt, Şeftali, Ayran, Eti Burçak Yulaflı. more...
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2978 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 10 minutes. more...
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Losing 0.7 kg a Week
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birsessizadam's Weight History
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