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HansMyles
Journal
16 Jun 17
HansMyles's Journal, 16 Jun 17
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Weigh In record (no journal entry) for 16 June 2017
63.6 kg
Lost so far:
8.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
1598 kcal
Fat: 49.28g | Prot: 55.16g | Carbs: 228.49g.
Breakfast:
Banana, Rapunzel Sportler Brei.
Lunch:
Grill Time Maiskolben, Bauckhof Dinkel Pfannkuchen, Alnatura Tomatensuppe.
Dinner:
Reis (Gekocht), Asia Spezialitäten Chicken Tikka Masala, Palak Paneer.
Snacks/Other:
Flammendes Herz.
more...
2139 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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HansMyles's Weight History
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