Weigh In record (no journal entry) for 16 June 2017
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50.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 71.93g | Prot: 79.03g | Carbs: 217.96g.
Breakfast: Kasza Gryczana (Gotowana, Pieczona), Chleb Biały, Jajko na Miękko. Lunch: Kanapka z Szynką i Serem. Dinner: Czerwone Wino Stołowe, Zupa Szczawiowa, Banan. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały, Truskawki, Tort Czekoladowy. more...
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1234 kcal
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Exercise:
Breastfeeding - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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