Weigh In record (no journal entry) for 21 February 2012
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118.5 kg
Lost so far: 5.8 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1427 kcal
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Fat: 81.87g | Prot: 109.93g | Carbs: 71.27g.
Breakfast: Professional Strength Whey Protein, Cinnamon, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Professional Strength Whey Protein, Psyllium Fiber, Olive Oil, Fancy Fiesta Blend Cheese Shredded, Scrambled Egg. Dinner: Professional Strength Whey Protein, Psyllium Husks. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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2915 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Norman Victor's Weight History
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