ulissesjadanhi's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

91 kg Lost so far: 12.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

1155 kcal

Fat: 37.15g | Prot: 108.09g | Carbs: 94.85g. Dinner: Salada de Folhas, Filé de Frango Grelhado, Nestlé Sorvete de Flocos. Snacks/Other: Turma da Mônica Maçã, Cenouras. more...

3172 kcal

Exercise: Housework - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...

Losing 11.9 kg a Week

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ulissesjadanhi's Journal, 15 Jun 17

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ulissesjadanhi's Weight History