Weigh In record (no journal entry) for 15 June 2017
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 76.03g | Prot: 96.39g | Carbs: 97.88g.
Breakfast: Café, Panini Low Carb. Lunch: Agrião, Tomates, Pepino (Descascado), Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Yoki Sagu, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Esfiha. more...
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Losing 3.5 kg a Week
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deiseklosterhoff's Weight History
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