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co.ma
Journal
15 Jun 17
co.ma's Journal, 15 Jun 17
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Weigh In record (no journal entry) for 15 June 2017
73.8 kg
Lost so far:
2.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2017:
734 kcal
Fat: 35.75g | Prot: 46.02g | Carbs: 62.83g.
Breakfast:
Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%.
Lunch:
Picard Pavé de Bonite, Taboulé.
Dinner:
Oeuf (Entier), Taboulé.
more...
2728 kcal
Exercise:
Cleaning - 1 hour, Cooking - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours.
more...
Gaining 0.7 kg a Week
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co.ma's Weight History
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