Weigh In record (no journal entry) for 15 June 2017
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 57.24g | Prot: 40.38g | Carbs: 80.17g.
Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Green Tea, Ghee. Lunch: Bone Broth, Green Smoothie. Dinner: Broccoli, Cooked Spinach (from Fresh), Firm Silken Tofu. Snacks/Other: Haagen-Dazs Salted Caramel Ice Cream, Aasani Raw Almonds. more...
|
|
2583 kcal
|
Exercise:
Nordic Walking - 1 hour and 7 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Trampolining - 12 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|