Weigh In record (no journal entry) for 14 June 2017
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62 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 65.25g | Prot: 66.34g | Carbs: 162.09g.
Breakfast: Maçã, Ghee, Copra Óleo de Coco Extra Virgem, Café. Lunch: Elma Chips Batata Palha, Pepino (Descascado), Alface, Ovo Cozido, Aipim (Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Crepe Simples, Pronto Light Picadinho de Filé Mignon, Banana-Maçã, Natural One Suco Detox Limão. Snacks/Other: Maçã, Café. more...
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2275 kcal
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Exercise:
Hiking - 1 hour, Zumba - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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