Weigh In record (no journal entry) for 14 June 2017
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75.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 42.02g | Prot: 97.87g | Carbs: 95.42g.
Breakfast: Maxler 100% Golden Whey Banana and Cream, Вастэко Хлопья из Полбы, Dr. Korner Хлебцы Медовый Злаковый Коктейль, Груши. Lunch: Hortex Фасоль Стручковая, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Рыба Лосось Отварная. Dinner: Maxler 100% Golden Whey Banana and Cream. more...
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Losing 3.5 kg a Week
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