Weigh In record (no journal entry) for 14 June 2017
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81 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 43.65g | Prot: 104.99g | Carbs: 18.90g.
Breakfast: Hacendado Queso Havarti en Lonchas, Almendrola Leche de Almendras sin Azucar, Pan de Linaza. Lunch: Caladero Langostino Cocido, Calvé Mahonesa Casera, Alipende Lechuga Romana, Muslos de Pollo. Dinner: Filete de Añojo, Alipende Lechuga Romana. Snacks/Other: NaturGreen Aceite de Coco Virgen, DIA Yogur Natural, MyProtein Impact Whey Protein, MyProtein Impact Whey Protein, Café con Leche Semi Descremada. more...
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Losing 0.4 kg a Week
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fialsanc's Weight History
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