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1226 kcal
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Fat: 71.14g | Prot: 102.85g | Carbs: 54.71g.
Breakfast: Walnoten, Amandelen, XXL Nutrition Whey Isolate. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Kalkoenborstfilet, Body & Fit Rijstewafel. Dinner: Champignons, Komkommer (Geschild), Cherrytomaten, Plus Ijsbergsla Naturel, Mager Rundergehakt, AH Taco Schelpen. Snacks/Other: Walnoten, Amandelen, Oké Magere Kwark, Ekoplaza Pompoenpitten, Mandarijn. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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linshelu's Weight History
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