AdeVital's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

145.7 kg Lost so far: 6.3 kg. Still to go: 55.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1745 kcal

Fat: 74.71g | Prot: 121.08g | Carbs: 131.75g. Breakfast: Freshona Gewürzgurken, Rama Rama mit Butter, Gut Langenhof Mini Geflügelfrikadellen, Grafschafter Vollkornbrot (65g). Lunch: Saladinettes Gefüllte Peperoni, Knorr Salatkrönung, Saladinettes Blattsalat-Rohkost-Mix. Dinner: Dorade, Bofrost Italienische Gemüsepfanne. Snacks/Other: Milbona Fettarmer Joghurt Heidelbeer-Cassis. more...

5079 kcal

Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...

Losing 1.4 kg a Week

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AdeVital's Journal, 14 Jun 17

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AdeVital's Weight History