Weigh In record (no journal entry) for 13 June 2017
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145.9 kg
Lost so far: 6.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 81.59g | Prot: 80.63g | Carbs: 149.41g.
Breakfast: Gut Langenhof Mini Geflügelfrikadellen, Vollkornbrötchen. Lunch: Saladinettes Eisbergsalat-Mix, Knorr Salatkrönung, Gut Langenhof Mini Geflügelfrikadellen, Vollkornbrötchen. Dinner: Rolffes Original Stracke, Bofrost Feinschmecker Kohlrabigemüse, Gekochte Karotten. Snacks/Other: Tomaten, Milbona Fettarmer Joghurt Heidelbeer-Cassis, Pink Lady Äpfel. more...
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5086 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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AdeVital's Weight History
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