Weigh In record (no journal entry) for 13 June 2017
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76.4 kg
Lost so far: 4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 44.87g | Prot: 108.87g | Carbs: 113.51g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Myllyn Paras Каша 4 Злака, Авокадо, Вастэко Хлебцы из Полбы. Lunch: Огурец (с Кожурой), Индейка Отварная. Dinner: Maxler 100% Golden Whey Banana and Cream. more...
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Gaining 2.1 kg a Week
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