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HoH SiS
Journal
12 Jun 17
HoH SiS's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
76.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 June 2017:
699 kcal
Fat: 30.51g | Prot: 61.32g | Carbs: 40.34g.
Lunch:
Bife de Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido).
Dinner:
Bife de Carne de Vaca, Arroz Branco (Longo, Cozido).
more...
2574 kcal
Exercise:
Watching TV/Computer - 6 hours, Driving - 15 minutes, Sitting - 7 hours, Resting - 1 hour and 45 minutes, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
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HoH SiS's Weight History
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