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AdeVital
Journal
12 Jun 17
AdeVital's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
146.2 kg
Lost so far:
5.8 kg
.
Still to go:
56.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
1668 kcal
Fat: 71.24g | Prot: 68.61g | Carbs: 181.78g.
Breakfast:
Wiltmann Gourmet Salami, Grafschafter Vollkornbrot (65g).
Lunch:
Vollkornbrötchen, Leberkäse.
Dinner:
GutBio Tomatensauce mit Kräutern, Nudeln (Gekocht).
Snacks/Other:
Weizenbrötchen, Wiltmann Geflügel-Salami, Roggen Knäckebrot.
more...
4191 kcal
Exercise:
Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours.
more...
Gaining 5.6 kg a Week
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AdeVital's Weight History
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