keyfear's Journal, 11 Jun 17

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Weigh In record (no journal entry) for 11 June 2017

56.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

622 kcal

Fat: 22.37g | Prot: 48.56g | Carbs: 59.13g. Breakfast: Банан, Цена и Качество Творог Обезжиренный 1,8%. Lunch: Салат Овощной, Рис Вареный, Говядина Отварная. more...

1620 kcal

Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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