Weigh In record (no journal entry) for 09 June 2017
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102.8 kg
Lost so far: 5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 87.29g | Prot: 107.48g | Carbs: 142.64g.
Breakfast: Omelete ou Ovos Mexidos, Óleo de Coco, Café Brasileiro Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Guaraná (Copo), Pizza de Pepperoni (36 cm). Snacks/Other: Amêndoas, Peras. more...
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Losing 0.8 kg a Week
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bernardocn's Weight History
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