Weigh In record (no journal entry) for 09 June 2017
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 90.42g | Prot: 104.95g | Carbs: 100.05g.
Breakfast: Nestlé Fitness Natuur Cornflakes, Alpro Soya Lait de Soja Light. Lunch: Café Latte, Parma Jambon de Parme, Lidl Mozarella, Baguette. Dinner: Salade de Poulet ou de Dinde, Vin Rosé. more...
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Losing 59.5 kg a Week
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