Xaphange's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

59 kg Lost so far: 2.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

883 kcal

Fat: 29.89g | Prot: 52.35g | Carbs: 100.08g. Breakfast: Carrefour Lait Demi Écrémé, Senseo Café. Dinner: Pain aux Céréales, Sylphide Fondant au Chèvre, Les Croisés Parmigiano Reggiano, Maggi Sauce Poivre Vert, Lidl Steaks Hachés Façon Bouchére, Lustucru Gnocchi à Poêler Fromage. Snacks/Other: Sveltesse Ferme et Fondant Chocolat Noir, Delisse Yaourt Recette Pâtissière. more...

1500 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...

Losing 2.5 kg a Week

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Xaphange's Journal, 09 Jun 17

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Xaphange's Weight History