Weigh In record (no journal entry) for 18 February 2012
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119.7 kg
Lost so far: 4.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1729 kcal
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Fat: 89.30g | Prot: 112.50g | Carbs: 125.99g.
Breakfast: Professional Strength Whey Protein, Whey Protein Powder, Cinnamon, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes), Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Tomatoes, Onions, Mushrooms, Scrambled Egg. Dinner: Toasteds Party Pack-Wheat, Chunk Light Tuna in Water, Cut Green Beans, Tomatoes and Okra, Professional Strength Whey Protein, Psyllium Husks. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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Losing 2.2 kg a Week
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Norman Victor's Weight History
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