Weigh In record (no journal entry) for 07 June 2017
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 40.80g | Prot: 120.57g | Carbs: 140.41g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Авокадо, Вастэко Хлопья из Полбы. Lunch: Dr. Korner Хлебцы Клюквенные, Капустный Салат, Куриные Грудки. Dinner: Maxler 100% Golden Whey Banana and Cream. more...
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Gaining 3.3 kg a Week
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