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klau xavez
Journal
06 Jun 17
klau xavez's Journal, 06 Jun 17
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Weigh In record (no journal entry) for 06 June 2017
77.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2017:
880 kcal
Fat: 74.81g | Prot: 78.12g | Carbs: 113.51g.
Breakfast:
PF Pate de Cerdo Pf.
Lunch:
Chuleta de Cerdo, Repollo.
Dinner:
Chuleta de Cerdo, Miraflores Arroz.
Snacks/Other:
Costa Galletas de Soda Light, Leche (Leche Entera), Limón, Zuko Jugo de Naranja en Polvo.
more...
2532 kcal
Exercise:
Cleaning - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 3 hours.
more...
Losing 1.4 kg a Week
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klau xavez's Weight History
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