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kubrapltc
Journal
06 Jun 17
kubrapltc's Journal, 06 Jun 17
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Weigh In record (no journal entry) for 06 June 2017
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2017:
478 kcal
Fat: 20.02g | Prot: 12.50g | Carbs: 64.14g.
Dinner:
Mevsim Salata, Patates Yemeği, Bim Kıymalı Mantı.
Snacks/Other:
Ev Yapımı Yoğurt.
more...
1779 kcal
Exercise:
Sleeping - 10 hours, Running (jogging) - 8/kph - 30 minutes, Zumba - 15 minutes, Resting - 13 hours and 15 minutes.
more...
Losing 10.5 kg a Week
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kubrapltc's Weight History
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