claire heo's Journal, 06 Jun 17

저널
52.2 kg Lost so far: 1.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:
1019 kcal Fat: 36.60g | Prot: 49.78g | Carbs: 121.13g.   Lunch: 총각김치, 마늘, 상추, 스팸, 밥, 젓갈. Dinner: Sunwarrior choco, 바나나, 냉동 블루베리, 매일 아몬드브리즈 언스위트, Navitas 카카오닙스, 계란 오믈렛 또는 스크램블드에그와 야채. Snacks/Other: 홈메이드 요거트, 땅콩 버터, 미주라 미주라토스트. more...
1272 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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claire heo's Weight History


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