Weigh In record (no journal entry) for 05 June 2017
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 41.86g | Prot: 117.16g | Carbs: 92.04g.
Lunch: Salada de Couve e Cenoura, Ovo Cozido, Salada de Batata, Carne de Panela. Dinner: Pernil Assado, Sobremesa de Gelatina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Sal. Snacks/Other: Pão Torrado, Tangerinas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulohramos's Weight History
|