Weigh In record (no journal entry) for 05 June 2017
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57 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 68.22g | Prot: 72.60g | Carbs: 27.93g.
Breakfast: Abacate. Lunch: Couve Refogada, Chuchu, Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Linguiça Toscana, Pernil Assado, Alface. Dinner: Espinafre, Kefir de Leite, Tirol Queijo Mussarela (18g), Ovo, Pif Paf Linguiça tipo Calabresa Fina. Snacks/Other: Polenguinho Polenguinho Gorgonzola. more...
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Losing 1.4 kg a Week
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yaneneves's Weight History
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