Weigh In record (no journal entry) for 05 June 2017
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 71.26g | Prot: 37.16g | Carbs: 79.79g.
Breakfast: Hard-Boiled Egg, Green Tea, Bullettproof Xct, Ghee. Lunch: Avocados, Flaxseed Seeds, Ghee, Pea Soup. Dinner: Taifun Tofu Sausage, Hard-Boiled Egg. Snacks/Other: Chai, Leon Fresh Lemonade. more...
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1716 kcal
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Exercise:
Yoga - 1 hour, Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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