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usemyotheraddy
Journal
14 Feb 10
usemyotheraddy's Journal, 14 Feb 10
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Weigh In record (no journal entry) for 14 February 2010
72.1 kg
Lost so far:
29.9 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2010:
1039 kcal
Fat: 64.54g | Prot: 85.65g | Carbs: 38.30g.
Breakfast:
AdvantEdge Carb Control Protein Shake.
Lunch:
AdvantEdge Carb Control Protein Shake.
Dinner:
AdvantEdge Protein Shake.
Snacks/Other:
lemon, deluxe mix nuts, AdvantEdge Protein Shake.
more...
1931 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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usemyotheraddy's Weight History
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