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KewlWM
Journal
16 Feb 12
KewlWM's Journal, 16 Feb 12
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Weigh In record (no journal entry) for 16 February 2012
78.5 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2012:
869 kcal
Fat: 3.50g | Prot: 13.00g | Carbs: 205.90g.
Breakfast:
Water, Banana.
Lunch:
Water, Soft Drink, Strawberry Banana Yogurt.
Dinner:
Banana, Special K Fruit & Yogurt Cereal, Water .
more...
2046 kcal
Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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KewlWM's Weight History
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