Weigh In record (no journal entry) for 04 June 2017
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76 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 103.98g | Prot: 90.41g | Carbs: 259.26g.
Breakfast: Espresso, Landliebe Frische Landmilch 3,8%, Erdbeeren, Knusperone Haferflocken, Naturjoghurt, Plattpfirsich. Lunch: Aldi Bio Fruchtquark Himbeere, Mayonnaise, McDonald's Pommes Frites (Mittel), Gurke (mit Schale), Milbona Gouda Jung, Butter, Lidl Krustenbrot. Dinner: Flammkuchen, Dr. Oetker Pizza Mozzarella, Pizza Salami. Snacks/Other: Leitungswasser, Käse, Schär Körnerbrötchen. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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sumpfmeise's Weight History
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